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About Our Lab

"Transforming Insights Into Winning Strategies."

At the Athletic Systems Lab, we are committed to advancing innovative research that drives forward insights into leadership, team dynamics, and emotional regulation. Our work spans both theoretical and practical domains, with a dedicated goal on translating scientific discoveries into actionable strategies that enhance performance and emotional regulation in sports teams

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Our Approach

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In the ASL we  explore the critical questions that drive our research:

  • What makes a great leader, and how do leadership styles differ across contexts?

  • Do leaders across teams and sports share similar traits, and how do they evolve over time?

  • How do changes in team composition—like the addition of new players or the departure of veterans—impact cohesion and communication?

  • What role do individual characteristics play in team dynamics?​

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Broader Impact on the Sports System

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Our research also delves into the transformative power of emotional regulation within team environments. When emotional regulation becomes a team-wide practice, it fosters a more resilient, adaptive, and harmonious sports system. Teams composed of emotionally mature athletes are better equipped to handle game-day pressures, communicate effectively, and maintain stability during stressful situations.

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Key outcomes of emotionally regulated teams include:

  • Stronger trust and rapport among teammates and coaches.

  • Improved decision-making in high-pressure situations, leading to better in-game adjustments.

  • Fewer conflicts and emotional breakdowns in challenging moments.

  • A more cohesive team identity and shared sense of purpose.

  • Enhanced long-term team culture, attracting new talent and improving retention.

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